Strength of the Lion : The Lambsbread (LIVE)

These are my really good bredrin and sistren from Kauai, Kaya and Nadia (The Lambsbread) at their last show here. This song comes from their new album RISE. You can find more at www.myspace.com/thelambsbread.com Give Jah Praise. Bless.

Gordons Loop 13 + Miles

Tom and I made another video while running Gordons Loop 13 + Miles of the Peacock 54 Miler route. It had 5000+ feet of elevation gain and loss and is a favoriate run of mine. Please enjoy the video. Give Thanks to Tom for following me and doing almost all the videotaping:)

Gotta Love Sponsorship

My mom got me this AWESOME running backpack for my birthday. It is a Gregory Miwok. It is great for running and carries alot more than you think but weighs only 1.5 pounds. Anyway thanks Mom. Gotta love my sponsors:) talk story later. Jah Bless.

Kaena Point with Tom and Video

This is a video I made with my friend tom today on our run. It was 11 miles. We saw two humpback whales, lyan albatross ( both adult and chick ), and a wild turkey. It was a day full of Mana and Spiritual Awakwening. I hope you enjoy the video. Tom it is always a pleasure runnig with you and we will miss you when your gone. Talk story later. Jah Bless.

Running to Kaena Point Coastal Reserve

This is a new running video I made. I hope you enjoy:) I enjoyed making it:)

Day of the Geocache

We did two geocaches today the first one showed us a great view and the second one took us on a hike on the Aiea Loop Trail. Also, the second one was the FIRST Geocache in the state of Hawaii (GC23). We had a BLAST!!! We ascended and descended almost 1000'. I think this is the most funas a family we have had geocaching:) We are going to do the whole 5 mile loop sometime soon. We hiked about 1.5 miles roundtrip. I hope you enjoy the pics, we enjoyed being in them:) I better get some sleep I am running Kaena Point tomorrow. Talk story later. Jah Bless.

Birthday, Submarine, and Running Strong

Well Kaili and I had a great birthday as I have already posted. I also did some great runs these past few days. It is TOUGH getting back into fighting shape, but well worth it:) Also, Malia and I rode the submarine the other day and had a blast!!! Well talk story later. Gotta run and get some rest. Jah Bless.

BIRTHDAY PICS

Here are some pics of our birthday. Kaili and I had a great time at Macaroni Grill. We got lots of wonderful gifts and want to thank everyone for them. Give Thanks Everyone. Kaili and I appreciate it. Jah Bless.

Pictures

Here are two pics of me presently and not in running clothes:)

Running With Amy

Well Amy and I went running at Pupukea today. We did 4 miles on the dirt road with 1290 ft. of ascent to the top. She did GREAT!! I am so proud of her. She is going to love Top of Tantalus on Apr. 14th. It is a 6+m trail run on Tantalus. We are going to do it together. I am so happy she enjoys trailrunning. Anyway I better go, enjoy the pictures:) Jah Bless.

Keiki Hula and Running

Greetings Everyone!!! Tom took these photos. He is AWESOME. He has done some great things with the photos. Tell me what you notice different!? Anyways, well my lovely wife, Amy, allowed me some time to run in the evening with my running partner, Tina. Tina and I ran around Salt Lake and Nimitz Hwy. My knee felt great and we kept up an easy conversational pace. We planned alot for this years training. I can’t wait to run some longer distance:) Slowly:) I am planning on the Trail Series and ultimately a finish at AC100 in September and another finish at HURT 100 in January. Also a 16 hour finish at Peacock and maybe a triathlon next month (500m, 20K, 5K). Give Thanks and Jah Bless.

Puzzled? Kiki?

Aloha Everyone, Here is a couple pics and a video of Kiki puzzled and playing:) I hope this reaches everyone good. We are all grateful to have such a nice puppy. Give Thanks. Jah Bless.

Kiki is Here:)

Kiki is here!!!:) Will send more pics when I have time. Jah Bless.

We Got An Aussie:)

Well we bought a puppy and he should be here on Friday. He is coming from the Big island. We have yet to name him. Maybe we will wait to get him to name him. We are soooo excited. He is a pure bred Australian Shepherd. He is going to be a Great running companion. I will update more when we know exactly when he is coming and such:) We also went to the Polynesian Cultural Center yesterday with some of Susan's friends, Aunt Sharon and Betsy. We had alot of fun. Anyway, Talk story later. Jah Bless.