Kaena Point 4WD Trip with Tom

Tom and I took Kaili and Malia out to Kaena POint to see the Baby Albatross. We had a BLAST!!! Hope you enjoy the pics.

EASTER PICTURES

Here are some easter pics we hope you enjoy:) Jah Bless.

Run with Amy

Amy and I did a 5 mile run on Kaunala in preparation for the Top of Tantalus (7m) this saturday. She did really well. I always LOVE running with Amy. I cant wait to do T of T with her. Also, there is a pic of Kiki. He is doing really well. I hsould be able to take him on the trail this weekend:) YEAH!!! Anyway, talk story later. Bless.

Long Road and Crossover Video

LONG ROAD

Today Tom and I ran from the start of Peacock 54 at Dillingham to the bottom of Long Road via the Crossover and back. It totaled a little over 22 miles. I dont know though if I was mentally strong enough to do it. I mean I hung in there and pushed through and felt little pain (not really in my knee) but I felt mentally drained by mile 20. I didnt bonk but just felt drained. That is my longest run since Nov. 20 2008 and definitley the toughest. I mean doing 22 up in those mountains is like a 50K or so on a gentle rolling asohalt course. “Pain is inevitable, suffering is optioinal,” David Horton. That is what kept running through my head. Obviously too much pain and you need to stop, but the pain was in my head. Funny, huh!? I think I just need to take some more GU Roctane, that stuff is like crack for athletes!!:) I am going to go to the Angeles Crest course on June 20 for the night training run:) Snakes, Cougars and Bears OH MY!!!! Talk story later. BTW We made another video this one about Long Road it will be up tomorrow……

Waikiki Aquarium Visit

Here are some vid and pics of our aquarium visit today. i hope you enjoy. Bless.

Aiea Loop Trail Video

Check out this video........you can find the song and others from my friends webpage at www.myspace.com/thelambsbread.....Give Thanks....Bless.